Calculate your Body Mass Index and understand your health status

Calculate your Total Daily Energy Expenditure for optimal nutrition

Calculate your daily water intake based on your body and activity

Pomodoro timer with quick workout breaks for students

Calculate your body fat percentage using various methods

Calculate your macronutrient needs for optimal nutrition

Calculate your optimal sleep duration and improve sleep quality

Calculate your daily protein needs for muscle building and fitness

Track your daily steps and find walking routes in Anand

Calculate your fitness age and VO₂max for health assessment

Self-assessment quiz to evaluate your stress levels

Mini-routine cards for office workers and students

Healthy meal planning for industrial and night shift workers

Track screen time and get eye care reminders

Generate simple stretch routines for flexibility

Track your fitness and health goals with motivation

Estimate calories burned for sports, cycling, and gym activities

Find and rate healthy food options in Anand canteens