This assessment includes 10 questions covering work, personal life, health, and social relationships. It takes about 5-10 minutes to complete.
Duration: 5-10 minutes
Confidential and anonymous
Personalized recommendations
Frequently Asked Questions
This assessment provides a general indication of stress levels based on common stress indicators. For clinical evaluation, consult a mental health professional.
Consider stress management techniques, lifestyle changes, and professional counseling if stress is significantly impacting your daily life.
You can take this assessment monthly to track your stress levels and see if your stress management strategies are working.
Yes, this assessment is completely anonymous and confidential. We don't store any personal information or results.
