Frequently Asked Questions
Most adults should aim for 10,000 steps per day. Young adults can target 12,000, while older adults may aim for 8,000 steps.
Use a smartphone app, fitness tracker, or smartwatch. You can also estimate by counting steps for a short distance and multiplying.
Walking improves cardiovascular health, strengthens muscles, boosts mood, helps with weight management, and reduces stress.
Yes! We use OpenStreetMap (free open-source mapping) and browser geolocation. Google Maps links are also provided for convenience.
