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Calories Burned Estimator

Calculate Your Workout Energy Expenditure

Calculator Settings

Your Weight (kg)

Duration (minutes)

30 minutes

Activity Intensity

Choose Activity

Select an activity to calculate calories burned

Running

cardio

MET: 8

Jogging or running at various speeds

Cycling

cardio

MET: 6

Bicycle riding for recreation or transport

Swimming

cardio

MET: 7

Swimming laps at moderate pace

Weightlifting

strength

MET: 5

General weightlifting and strength training

Yoga

flexibility

MET: 2.5

Hatha yoga and stretching exercises

Pilates

flexibility

MET: 3

Pilates exercises for core strength

Basketball

sports

MET: 8

Playing basketball game

Football

sports

MET: 7

Playing football/soccer

Tennis

sports

MET: 7

Playing tennis singles

Walking

daily

MET: 3.5

Walking at moderate pace

Dancing

daily

MET: 5

General dancing and aerobic dance

Gardening

daily

MET: 3

General gardening and yard work