Stretch Routine Generator
Personalized Flexibility Workouts
Routine Preferences
Fitness Level
Focus Area
Routine Duration (minutes)
15 minutes
Sample Routines
Pre-designed routines for different levels
Beginner Flexibility Routine
3 stretches
15 minbeginner
Gentle stretches for improving overall flexibility
Intermediate Mobility Routine
3 stretches
20 minintermediate
Dynamic stretches for better movement patterns
Frequently Asked Questions