Gender
Age
30 yrs
Weight
70 kg
Height
170 cm
Resting Heart Rate
72 bpm
Measure your pulse for 1 minute while at rest
Max Heart Rate
190 bpm
Estimated: 220 - age = 190 bpm
VO₂max Estimate
45 ml/kg/min
If unknown, use 45 ml/kg/min as average
Activity Level
Exercise Frequency
3 ×/week
Exercise Duration
30 min
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Fill in your details on the left, then hit Calculate Fitness Age to see your VO₂max, fitness level and a personalised plan.
Good to know
Frequently Asked Questions
Everything you need to understand your fitness age and VO₂max.