Fitness Age Calculator
Calculate Your VO₂max & Fitness Age
Select Gender
Age
30 years
Weight
70 kg
Height
170 cm
Resting Heart Rate
72 bpm
Measure your pulse for 1 minute while at rest
Max Heart Rate
190 bpm
Estimated: 220 - age = 190 bpm
VO₂max Estimate
45 ml/kg/min
If unknown, use 45 ml/kg/min as average
Activity Level
Exercise Frequency
3 times/week
Exercise Duration
30 minutes
Frequently Asked Questions